https://www.resolvecolorado.com/stretchesandexercises daily 0.75 2026-01-29 https://www.resolvecolorado.com/stretchesandexercises/importance-of-sleep-for-atheltes monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/203e6968-7fa3-4be9-b574-dc98eb1096d6/unnamed.jpg Stretches and Exercises - Importance of Sleep for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-four-lxtan-9aa58 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/acb1ecd4-1050-404c-b06b-8df1ce7732dd/343ef9b4-8e40-408f-b218-28594194f182.jpg Stretches and Exercises - Managing Knee Pain in Athletes My favorite routine to get you out of pain in a “pinch” is to warm up your legs in a sauna or with light exercise for 20 mins, then work into the lateral portion of the quad with a massage ball, followed by slow and controlled sumo squats. When you are feeling strong and stable enough do the following to maintain knee health. https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-three-hdkme-fdc5a-ncn9x monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/3eb77cdf-3f76-468a-9cb7-ffee4519a95f/a26c17b4-faf9-48b5-bca5-be3960ba6c9d.jpg Stretches and Exercises - Managing Hip Pain in Athletes My favorite routine to get you out of pain in a “pinch” is to warm up the hip with light exercise or a sauna for 20 mins, then do the runners lunge depending on your pain level, followed by some body weight squats. When you are feeling strong and stable enough do the following to maintain hip health. https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-three-hdkme-fdc5a monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/b6120e28-7f37-4fc1-9844-3450df27f42d/ce484632-78d2-41d7-adf7-859d29b61645.jpg Stretches and Exercises - Managing Shoulder Pain in Athletes My favorite routine to get you out of pain in a “pinch” is to put a heating pad on your shoulder for 20 mins, then do the passive broom handle stretch or TIY’s depending on your pain level, followed by some light distraction with just the weight of your arm(bent over arm circles). When you are feeling strong and stable enough do the following to maintain shoulder health. https://www.resolvecolorado.com/stretchesandexercises/Blog Post Title One-8ax2g monthly 0.5 2025-07-01 https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-two-hkjdf monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/621aaa7b-bbd7-46b4-84ad-d590d8adc433/72bd5514-c27f-4610-8448-9d8b5b626d4e.jpg Stretches and Exercises - Managing Back Pain in Athletes My favorite routine to get you out of pain in a “pinch” is to lay on the floor on a heating pad with your legs up at a 90deg angle for 20 mins, then runners lunge on both sides, followed by cobra. When you are feeling strong and stable enough do the following to maintain lower back health. https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-three-hdkme monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/fec70782-36a5-46d1-897a-0889ea0126fe/ec2c1d3d-e6bf-45ee-889e-e079d7a1aaf0.jpg Stretches and Exercises - Managing Wrist Pain in Athletes - My favorite routine to get you out of pain in a “pinch” is to heat up your forearms for 20 mins, then work into the belly of the forearm muscle with massage ball, then do a stretch for your forearms (side your hands up and down a wall while keeping your elbows locked out) followed by an activity that distracts the wrist such as hanging from a pull up bar. When you are feeling strong and stable enough do the following to maintain wrist health. https://www.resolvecolorado.com/stretchesandexercises/blog-post-title-four-lxtan monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6812811b6b86085cb5586a02/27e87cb4-7ae7-46bf-9082-e688ad0427ec/7395eb42-7d9e-43b6-8f06-83540dbc83a7.jpg Stretches and Exercises - Managing Neck Pain in Athletes My favorite routine to get you out of pain in a “pinch” is to put a heating pad on your neck for 20 mins and lay with a rolled up towel under your neck, then do 30 seconds of chin tucks depending on your pain level, followed by rolling a massage ball on your traps and occiputs (base of your neck). 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